The amazing fact about the brain is that no matter how smart or how old you are, you can always increase your intelligence. First, what exactly is intelligence? Intelligence can be defined as the capacity for learning, reasoning, and understanding. It can also be defined as the aptitude one has in grasping truths, facts, and meanings. Or, it can be summed up as the entire faculty of understanding.
Some people are just naturally more intelligent than others, however, there are certain things anyone can do to increase their intelligence. Want to be smarter? Here’s 10 things you can do:
#1 Experience New Things
New experiences will help to stimulate the brain and challenge it to do something new. New stimuli actually changes the structure of the brain by creating new neural pathways. This leads to an increase in intelligence. This can be something as simple as learning a new form of dance, or finding a different route to get someplace you want to go.
#2 Read More
Reading is good for the brain, and reading something that presents a challenge for you and makes you think can help to boost intelligence. You may encounter words you have never heard or ideas that you have never thought of before.
#3 Get Adequate Exercise
Many people these days live sedentary lifestyles and do not get the recommended amount of physical exercise that they need. Exercise actually helps to create new cells in the brain, increases brain function, and enhances neurogenesis. Getting up and getting moving goes a long towards increasing intelligence.
#4 Train The Brain
Many people desire to have a better memory. By taking the time to memorize little things such as telephone numbers, drivers license numbers, or social security numbers, you will begin to notice that your ability to remember things will improve.
#5 Eat A Healthy Diet
It stands to reason that what we put into our bodies would effect every aspect of it, including our brains. Considering that our brains alone consume 20% of the oxygen and nutrients we intake, it is clear how a diet rich in healthful, nutritious foods plays a huge role in intelligence. Feed your body and brain fresh fruits and vegetables, lean meats, and healthy Omega 3 oils, found in fish sources.
#6 Get Adequate Sleep
Lack of sleep can leave anyone feeling groggy and out of sorts. Sleep allows time for the body to perform cell regeneration and detox itself of accumulated toxins. Getting six to eight hours of sleep is highly recommended.
#7 Use Your Brain For Everyday Tasks
Instead of immediately reaching for the calculator or looking something up online, try using the good old fashioned methods such as figuring out the problem using mathematics, or looking up information in a dictionary or encyclopedia. This allows you to use your brain instead of modern technology to find solutions to the problems you encounter.
#8 Take Time To Clear Your Mind
With all of the stresses in life these days, it’s easy to get bogged down and overwhelmed. This can leave you feeling fuzzy and unable to think straight, so to speak. Take some time to relax and ponder on your circumstances and often times you’ll realize some things just aren’t worth worrying about. Declutter your mind and work on organizing your thoughts and this will leave you with a clearer head and perspective, both of which work to improve intelligence.
#9 Brain Games and Puzzles
Take some time out to play a challenging brain game or puzzle. These require thinking and concentration and will help you focus. Even Sudoku puzzles and crosswords can really pick your brain, making it sharper in the process.
#10 Explore Your Creativity
Everyone possesses some form of creativity. Thinking of new and interesting ways in which to do something old, or try something new. By exploring your creative side, you are also simultaneously improving your intelligence. Find exciting ways in which to channel your creativity. Source: http://gegeblog.com
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