#5 Younger Looking Skin
Women are much more conscious when it comes to their skin compared to men. However, both should be conscious about it. You don’t need expensive anti-aging products in order to achieve younger looking skin or a more youthful glow. Don’t be carried away by ads that promise that you’ll achieve it. Dry skin is the result of lack of water and moisturizing it using the available beauty products in the market that you could apply on skin is not a good remedy. You would save yourself money and you would also keep yourself healthy. The water itself acts as a moisturizer that it even prohibits the development of wrinkles, fine lines, and even stretch marks. That’s why you also need to develop the habit of taking a bath regularly, and pamper your body with water to soften the skin tissues. It purifies and cleanses the skin as we keep the habit of drinking water regularly.
#4 Decreases Level of Stress
As it has been explained in number 6, dehydration results to stress. If you are stressed, it will result to dehydration. Having a bottle of water with you anywhere you go assures you that can enjoy the day without any headaches or feeling fatigued. If you are not taking sufficient amounts of water, our body releases cortisol, which is one of the stress hormones. Water neutralizes or keeps the level of our body in a good performance.
#3 Serves as an Energy Booster
You don’t need to buy energy booster drinks in order to replenish the fluids that you have used in certain activities for the day. The pattern and water distribution in the body must be kept and maintained in order to keep your energy level in a normal pace. In fact, the more that you do physical activities, the more that your body asks liquids or water. You can’t get that from sodas and not even vitamins. The average consumption of water in a day for adults must be 8 to 9 cups, and more water intake if you are pregnant. You also help your heart not to pump blood to your body because the water does the whole thing.
#2 Body Temperature Regulator
If you have observed, whenever you are exposed before the sunny weather or you are doing exercises, your face normally turns red, it signifies that there is an increase of blood flow in your veins to the skin that results to the release of more heat to your surroundings. On the other hand, if you are in a cold condition, the blood vessels contracts and it restricts blood flow that results to the conservation of heat energy. So the temperature of the body will be dependent on the amount of water you take in, whether the heat energy increases or decreases.
#1 Weight Loss
Water is the only liquid in the world that has zero calories. Beverages and other liquid found in bottles and cans are not substitute since they all contain sugar and sugar converts into fats. In order to achieve the effect of weight loss is to drink a glass of water before taking a meal. Moreover, water also breaks down fats that have been formed in the body or the by-products fats. When you drink water before eating your regular meal, it acts as suppressant and you’ll feel that you are not hungry at all, and you tend to eat less. Lastly, it is the number one booster of metabolism. In one of the studies conducted by the health experts, if a person consumed 1.5 liter of water, you’ll burn 17,400 calories which is equivalent to 5 pounds.
Related Posts:
- Top 10 Best Practices for Eating
- Top 20 Best Health Websites
- The Best Brain Foods
- The Top 25 Healthy Fruits
- The 6 worst pieces of weight-loss advice
- The 10 Best Sources of Protein for Building Muscle
0 comments:
Post a Comment