Everybody knows that what you eat affects how your body works. Your diet can influence your health in a variety of different ways, and one of the most noticeable is how it affects your energy levels. Your body turns certain carbohydrates in food directly into energy, so they are essential for feeling energized throughout the day, but not all carbohydrates are equal. Slow-burning ones are best, as the energy they provide is stable and unchanging. Your body also needs minerals and vitamins to provide energy effectively. The following is a list of the ten best foods that fulfil these requirements.
#1 Oats
Oats are one of the primary energy-boosting foods. They contain slow-burning carbohydrates, that provide your body with a constant stream of energy. Full of B vitamins, which assist in keeping your body alert, oats can ensure that you’re never lacking in energy.
#2 Bananas
Bananas are incredible energy foods, and can give those listless days a shot in the arm. Potassium is one of the factors in this, as bananas are absolutely packed with it, and the sugars contained in bananas are easily digested and turned straight into power for your body.
#3 Almonds
Almonds, like many nuts, are under-appreciated in terms of their nutrient content. They are full of omega-3 and omega-6 fatty acids, which are essential for mental alertness. Raw almonds are best, but even cooked ones can make a discernible difference to your energy levels.
#4 Spinach
Spinach is an obvious one for anyone who has ever seen the cartoon “Popeye”. You’ll be happy to hear that it didn’t lie to you, and that spinach is a great energy food. Thanks to its high iron content, it helps make a healthy, strong, energetic body. It is best consumed raw, and tastes great in a salad.
#5 Lentils
Lentils should also be a staple part of your diet. They are full of protein, amino acids, vitamins and minerals, and can replace pasta or rice in almost any dish. Sprouted lentils contain sufficient levels of all the essential amino acids; a must for anyone looking to get a little more vigour from their food.
#6 The walnut
The walnut is another great nut for energy. High levels of potassium, iron and zinc serve to make walnuts an excellent choice for anyone feeling a little inert.
#7 Chocolate
If you’re a chocoholic, you’ll be happy to hear that a little chocolate can give you a real energy boost. A few squares of dark chocolate contain enough caffeine and theobromine to perk you up when your energy starts to deplete. Try to get high-cocoa chocolate, as it contains more of the compounds that are helpful.
#8 Brown rice
Brown rice can be used to replace white rice in any dish. It takes a little longer to cook, but like oats, provides a lot of slow-burning carbohydrates to keep your body ready for anything.
#9 Sesame seeds
Sesame seeds are easy to crowbar into your diet somewhere, and are full of the essential minerals for alertness and vigour. They can be mixed with yoghurt, honey or whatever you like, and are a real energy superfood.
#10 Water
And finally, though it may seem strange to mention it water is one of the best things you can consume to increase your energy. It is crucially important in the processes used by your body to provide energy, and drinking adequate amounts ensures that your body has what it needs to do its job. So drink around 8 glasses a day, and everything else on this list is guaranteed to work to the best of its ability.
Source: http://gegeblog.com/top-10-food-that-will-make-you-more-energetic-and-active/3/
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