You are what you eat, so in order to have healthy skin you need to put healthy foods into your body. Some foods contain more vitamins and antioxidants than others. Your skin needs these powerful nutrients to look its best and stay healthy. The bonus is healthy skin is younger looking skin. Free radicals from the sun and the environment around us can damage our skin. When we eat the right foods we can help minimize the damage done by our environment, and even help repair our skin from the damage of free radicals with important vitamins, essential oils, and antioxidants.
Find the top 10 foods for healthy skin to be on safer part and have younger skin.
#1 Blueberries
Blueberries are tiny food with powerful antioxidants punch which can help your skin fight off free radical damage from the sun. Blue berries are rich in fiber, vitamins C and E and riboflavin. Vitamin C has an important role in collagen production, the key to keeping your skin elastic, fresh and young-looking. They’re also high in alpha-hydroxyl acid, which helps eliminate dead skin cells and helps the body build collagen.
#2 Avocados
Avocados are rich tropical food considered as healthy food for skin is loaded with B-complex vitamins and essentials fatty acids. The healthy monounsaturated fats found in avocados make them one of the best foods for your complexion. For youthful appearance and glowing skin, one has to be a regular with avocados.
#3 Salmon
Salmon is best in reducing the occurrence of clogged pores and maintaining younger healthier skin. It is rich in Omega-3 fatty acids, selenium and minerals that helps smooth skin and act as a powerful antioxidant when joined with its fellow skin-booster, vitamin E.
#4 Whole Grains
For healthy and glowing skin, our body needs to have good digestion and hydrated food to flush out the toxins. Whole grains contain selenium which is best to maintain healthy skin. The high concentration of B vitamins aids metabolism. . Be sure to incorporate whole grains into every meal for improved digestive health and skin that reflects it.
#5 Pomegranates
Pomegranates rich in fiber, vitamin C, B5, potassium, polyphenols and other nutrients which benefits the skin and use to cure many skin problems. Pomegranate has been used to treat several health conditions, including high blood pressure and diabetes. Recent studies have found antioxidants and other beneficiary properties in this fruit which helps to enhance the beauty of skin. This is due to the fact that pomegranate contains Anthocyanin which help strengthen the walls of the tiny blood vessels which in turn supply the skin with the nutrients that it needs.
#6 Sweet Potatoes
Sweet potatoes are highly concentrated with vitamin A, E and C and significantly with antioxidant beta-carotene which does wonders to create a great complexion. Sweet potatoes are delicious in taste and provide healthy and flawless skin. To reduce signs of ageing and have fair complexion, try sweet potatoes in varied forms.
#7 Green Tea
Green tea is preferred drink of supermodels because of its beauty benefits for skin. A cup of green tea contains anywhere up to 200mg of catechins that are known to give its anti-oxidant benefits. It helps to reduce the bad cholesterol (LDL) in the body and increase the good cholesterol (HDL). The other chemicals in Green tea like flavonols help to reduce hardening of arteries and naturally helping to keep the blood thin which makes the skin glow.
#8 Citrus Foods
Citrus food like orange are considered best for skin care. The phytonutrients present in these food items acts as the protection against free radicals and prevents you from skin ageing. Our body doesn’t have the capacity to store Vitamin C for long and since most of us want to have healthy and beautiful skin, consider it as a piece of advice to eat as much citrus fruits as you can.
#9 Low-Fat Yogurt and Cottage Cheese
Low-fat Yogurt comes with myriad of cosmetic benefits including healthy and smooth skin. The presence of lactic acid and enzymes keeps your skin hydrating while its antibacterial and antifungal qualities make it a very good cleaning item. Cottage cheese, on the other hand, helps preventing from Skin cancer with Selenium presence; when combined with vitamin E it gives free-radical fighting antioxidant.
#10 Nuts like Almond and Walnut
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